I’ll never forget the first time I heard rap music. It was 1992, and I was in my dad’s truck on the way to school. With a mix of excitement and hesitation, I slid my newly purchased cassette tape—The Chronic by Dr. Dre and Snoop Dogg—into the player. My dad listened for a moment before saying, “I don’t get it, they’re just talking fast.” Fast forward 30 years, and rap music is now as mainstream as cheddar cheese and gluten-free bread.

These days, I lean toward music that’s calming and uplifting, like reggae, classical piano, or slow electronic sounds. But when I hit the gym, it’s all about rap or Limp Bizkit to get pumped up and in the zone. And every now and then, I’m reminded that rap music isn’t just great for workouts—it has surprising energetic benefits, too.

The Energy Behind the Beat
Heavy bass, a defining feature of rap music, does more than just make you nod your head—it activates the Basic Chakra (Root Chakra). As Master Choa Kok Sui teaches, the Basic Chakra is the energy center of action and dynamic activity. When it’s under-activated, you might feel lazy, unmotivated, or prone to procrastination. But with the right stimulation, like bass-heavy beats, you can supercharge your energy levels.

If you’re feeling stuck, tired, or lacking drive, try playing some rap music. It’s an easy and fun way to get your Basic Chakra buzzing. The new Kendrick Lamar album, GNX, is a great choice, but anything with a strong beat can do the trick. This works especially well for those dealing with chronic fatigue, depression, or a lack of motivation.

Music as Motivation
Next time you’re struggling to hit the gym or start a task, turn on some rap music while you get ready. Watch as the rhythm transitions you from a state of stagnation to action. Remember, though, that words matter. Avoid tracks filled with negativity or violence, as they may diminish the positive effects on your energy body. Opt for music that empowers and uplifts instead.

Music is more than entertainment—it’s a tool to activate your energy centers and spark positive change. So crank up the bass, get moving, and let the beat guide you toward total wellness.
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Did you know that worrying about someone can actually do more harm than good? While it’s natural to worry about the people we care about—especially children—it’s not a productive way to express love or support. In fact, worrying can unintentionally create negative energy that impacts the very person you’re trying to help.

Think about it: when someone we love is sick, learning something new, or facing a challenge, we often feel fear, which turns into worry. Our minds spin with thoughts like, “What if they don’t recover?” or “I hope nothing bad happens.” Even if these worries stay unspoken, they still carry energy. And as Master Choa Kok Sui teaches, thoughts are things—they have power and influence.

Every thought you think generates energy, and because everything is interconnected, that energy doesn’t just stay with you. Worrying creates a subtle yet negative energetic “cloud” around the person you’re worried about, making their situation even harder. It’s similar to unintentionally cursing someone with your fears rather than blessing them with your support.

So, what’s the alternative? Instead of worrying, practice sending positive, uplifting thoughts. Envision the person as healthy, happy, and thriving. By focusing your energy on optimistic outcomes, you create a powerful, supportive energetic field around them that helps rather than hinders.

This isn’t always easy—it requires practice to break the ingrained habit of equating worry with love. But as you shift your mindset, you’ll find that thinking positively not only benefits the person you care about but also brings you peace. After all, we can’t control outcomes, but we can control our thoughts. So, instead of focusing on fear, focus on hope. Wish for the best, and let your energy support healing, strength, and resilience.

Sometimes the hardest things in life are actually the simplest. While this might be easier for some than others, there’s one practice worth trying: choose happiness.

Yes, I know—you have reasons to feel otherwise. Your circumstances, upbringing, and experiences are unique, and I won’t pretend to fully understand them. But no matter what, this message remains the same: happiness is a choice. It’s not always easy, but it’s always possible.

As Master Choa Kok Sui teaches, energy follows where we place our focus. Negative emotions, like stress or anger, create heavy energy that clouds our perspective and drains our prana (life force). Happiness, on the other hand, generates lightness, clarity, and vitality. The good news? You can shift your focus and energy at any moment.

Here’s how: the next time you feel stuck in a spiral of negativity—whether it’s from doom-scrolling social media or dwelling on stressful thoughts—pause. Simply notice what’s happening. This is a pivotal moment, where you can step back and separate yourself from your thinking.

Then, redirect your focus to a happy moment or memory. Transport yourself to a place that brings you peace and joy. For me, it’s sitting on a boat in the middle of a Canadian lake as a child, surrounded by nature with my dad. No matter how overwhelming life feels, this memory grounds me in happiness.

Choosing happiness doesn’t mean ignoring life’s challenges; it means finding joy and light even amidst difficulty. It’s not a one-time decision—it’s a practice. The more you cultivate it, the easier it becomes to let go of heaviness and embrace peace.

Happiness is always within reach, if you choose it.